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Gratitude

Expressing gratitude can deeply impact our lives. While it can be easy to become stuck in negative ways of thinking, presence brings gratitude and brightens our lives. Join David a...

Incivility

We are living in a time with much incivility. It's okay if we don’t agree, but it’s important to respond from a place of moving forward rather than anger and aggression. Join David...

Purpose

In our lives, we have an outer purpose and an inner purpose. Understanding and moving closer to our purpose allows us to connect to our why. Join David and Ally as they discuss pur...

Connection

Connection is life-giving and how we connect has changed so much recently, it's crucial to find meaningful ways to continue to connect. This week David and Ally explore connection ...

Conflict

Taking the time to understand how we navigate conflict in our lives can be very beneficial -especially now when we are living in times of heightened frustration and uncertainty. Jo...

Community

Do you have the kind of community who helps you become the best version of yourself? This week David and Ally share some of their own stories from their personal experiences with c...

Finding Meaning

Finding meaning in our life is one of the greatest things we can do for ourselves, yet on that same note it can also be extremely challenging when we cannot connect with it. Join D...

Values Under Pressure

Having our own values does not always lead to the easy path in life. Sometimes it can be very challenging to stay aligned with our values. It's important to remember that it's the ...

The velveteen rabbit is a perfect metaphor for authenticity. Residing in our own true nature is the most beautiful thing we can do for ourselves. What has been your journey to beco...

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